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Augusta Strong People Exercise Class

The Strong People exercise class focuses on building strength, balance, and confidence through safe, guided movement. Designed especially for older adults and beginners, the program uses simple resistance exercises and functional movements that support everyday activities. Participants can improve mobility, increase muscle strength, and enjoy a supportive group environment that encourages staying active and independent. Sponsored by MSU Extension Office and Lewis & Clark Library Augusta Branch. 

Date:
Monday, May 18, 2026 Show more dates
Time:
8:30am - 9:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Augusta Community Room
Campus:
Augusta Branch
Audience:
  Adults  
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